A few decades ago, heavily carbohydrate-based diets were widely advocated by scientists on the grounds that East Asians who ate mostly rice had low rates of heart disease.
But, my ancestors weren't East Asian, so it turned out it was easier for me to keep my weight somewhat in check when I started eating less starch and more meat and butter.
An excerpt from Steve Sailer
's latest — The Paleo Diet v. "Paleofantasy"
. His advice:
I mainly advise people to experiment, but try to prioritize what you will experiment with based on the likelihood that it will work for your genome. At family gatherings, talk to your blood relatives. Pay more attention to how your slender aunt keeps the pounds off than how your slender sister-in-law does it, because what works for your aunt is more likely to work for you. Think about your ancestors and your racial group(s). Everybody tends to be descended from people who were reasonably well adapted to their environments as opposed to misfits, so think about their nutritional and exercise environments.
Labels: Asia, Europa, Food, HBD