Monday, March 18, 2013

Fasting Beyond Lent

Dr. Joseph Mercola explains how "fasting benefits your body, as it extends lifespan and protects against disease, include increased insulin sensitivity and mitochondrial energy efficiency; reduced oxidative stress; and increased capacity to resist stress, disease and aging" — How Intermittent Fasting Stacks Up Among Obesity-Related Myths, Assumptions, and Evidence-Backed Facts.

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