- Luckily, you don’t have to spend hours in the gym to experience the benefits of working out. And you don’t need any machines or weights either — you can get a great workout in your house or apartment.
I highly recommend that all men find time for a short bout of exercise first thing every morning. By starting your day with the 15-minute (or less) workout below, your body will release endorphins that promote brain function, and improve focus and creativity. You’re going to have a boost in energy, and also a boost in metabolism, helping you burn more fat throughout the rest of your work day. Making a short bodyweight workout part of your morning routine will have you heading into your day feeling at the top of your game.