Saturday, April 29, 2017

Morning Workout

The Royal Canadian Air Force 5BX exercise program I have been doing for more than two decades every morning fits within these parameters — Start Your Day Off Right: The 15-Minute Bodyweight Workout. Writes the "Manly Guest Contributor" in the Art of Manliness article:
    Luckily, you don’t have to spend hours in the gym to experience the benefits of working out. And you don’t need any machines or weights either — you can get a great workout in your house or apartment.

    I highly recommend that all men find time for a short bout of exercise first thing every morning. By starting your day with the 15-minute (or less) workout below, your body will release endorphins that promote brain function, and improve focus and creativity. You’re going to have a boost in energy, and also a boost in metabolism, helping you burn more fat throughout the rest of your work day. Making a short bodyweight workout part of your morning routine will have you heading into your day feeling at the top of your game.

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